Morning:
I found the first few minutes of today’s meditation extremely difficult. As much as I wanted to sit, my mind just wasn’t in it and tried to convince me to skip the morning meditation. I almost gave in. During the meditation I felt very restless and couldn’t sit still. My back was very sore and I had to hunch over a few times to relieve the pain. Eventually, my mind settled down a bit and I was able to complete the full 10 minutes, but it wasn’t easy.
Evening:
My back was still very sore and I had quite a difficult time sitting up straight due to the pain. I only sat for 5 minutes tonight, and I have to admit that I was quite relieved to not have to sit for the full 10.
