I have meditated on and off for the past few years, but never long enough to notice any considerable changes in my attitude or mental well being. I’ve decided to do the 30 day meditation challenge because by posting about it online, and knowing that I have a goal to meet, I will be more inclined to complete it. I have suffered from depressoin and anxiety for over fifteen years, and after trying nearly everything, I want to give meditation a sincere effort. Everyone talks about how great it makes them feel – how much calmer and more productive it has helped them to become. I would like to see what all the fuss is about.
To start, I will be meditating for ten minutes twice a day, once in the morning and a second time in the evening. I will be sitting cross-legged, with my eyes closed and focusing on the “So Hum” mantra and on my breathing.
I will try to post an update every day.
You can read all the 30 Day Meditation Challenge entries by clicking on the “Meditation” heading in the left column under Categories.
