I woke up yesterday morning feeling pretty good. I went for a 30 minute walk at 5am, and on the way back, walking uphill, I noticed that I wasn’t as tired as usual. Our laneway is very steep, and I’m always huffing & puffing as I make my way up, but this morning I felt much lighter, and wasn’t breathing as heavily. I didn’t feel sleepy after my walk, like I normally do, and was feeling quite bouncy and happy. I even sang to myself as I was vacuuming!
At around 8pm I started to feel pretty exhuasted, so I went to bed shortly after. I couldn’t fall asleep right away, and felt a bit anxious and overwhelmed. I don’t know if those feelings were due to PMS, or if I’m simply stressing out a little bit about our flight back to Canada next week. At one point I had to get up to eat some crackers because I was starving.
Breakfast:
1 cup Special K, 1/2 cup soy milk
Snack:
1 apple, 1 peach, 2 apricots
Lunch:
Leftover eggplant lasagna (lasagna noodles, tomato sauce, eggplant, breadcrumbs, celery, carrot, onion, mushroom, garlic, basil)
Snack:
Soy chocolate pudding
Dinner:
Stir Fry (vegetarian strips, celery, onion, tomato, brocolli, garlic, carrot, alfalfa sprouts)
Bruschetta (olive oil, garlic, tomato, onion) on brown toast
Snack:
2 crackers
