Day four was mostly uneventful. My headache passed, and physically I felt pretty much the same I felt prior to starting this experiment. I did notice that at moments I felt more clear-headed, and when writing was able to formulate my sentences a bit faster.
I ate 100% vegan today.
Breakfast:
1 cup Special K, 1/2 cup soy milk
Snack:
1 apple, 1 peach, 2 apricots, 1/2 cup papaya
Lunch:
1 piece brown toast with olive oil, garlic and cucumber
Salad (lettuce, cherry tomatoes, cucumber, alfalfa sprouts, carrot, onion, mixed nuts, fresh lemon juice)
Dinner:
Eggplant lasagna
Snack:
I wanted to make an avocado and roasted garlic dip to go with some carrots and celery, but when I cut open the avocado I noticed that it wasn’t ripe. I had a veggie dog with ketchup, instead. Not the best choice, but I didn’t feel like making anything else after the avocado disappointment.
